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Let’s face it: getting older comes with its fair share of quirks—like finding out you can pull a muscle while sneezing or realizing that “getting down on the floor” and “getting back up” are two entirely different workouts. But here’s the thing: ageing doesn’t have to mean slowing down, especially if you focus on one crucial factor—muscle maintenance. Yes, that’s right—muscle isn’t just for bodybuilders flexing in the mirror or fitness buffs pounding protein shakes. It’s essential for everyone, particularly as we navigate the golden years. Subscribe for full articles.
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Understanding Muscle Loss
First things first: let’s talk about a sneaky little villain called sarcopenia. Sarcopenia is the gradual loss of muscle mass that happens naturally as we age. It’s like that slow leak in your favorite inflatable pool—you don’t notice it right away, but over time, things start to sag a bit more than you’d like.
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